This week i’m trying to help you guys understand how some injuries occur. Also, i’m hoping you can take away some of the stategies I discuss that should help you manage any potential injury that might show up.

I’m tired of uneducated pundits bashing the performance side of strength and conditioning. Here’s why.

We take a look at why strength training is good for your health, things to look out for and myths to ignore while also taking a look at what’s going down in next week’s blog where i plan to go off on the media and fight uneducated bashing of strength and conditioning. Strength training is one of the best things you can do for your body and here’s why.

This week i’m dishing out some advice and breaking down the most influential books i’ve read so far.

Here we look at three common reasons why you’re not getting the results you want.