Training splits refer to the way you break up your training for the week. I have my preferred way as do most people, this week i’m letting you in on why i feel total body splits are the most efficient use of your time.
Don’t be fooled, this is nothing to do money. However, it’s everything to do with your health so sit back and ask yourself, can you afford not to train?
Not getting the results you feel you deserve is frustrating. Sometimes you feel you’re doing everything right but not getting anywhere. These 5 areas hold people back every single day, are they holding you back?
