So what’s the best form of exercise for Insert Goal Here? A question i get asked quite often when people find out what i do, my response, the one your enjoy most and will stick with for years to come. Check out this week’s blog for the reasons why i say that.

This week we look into heart rate training, the use of heart rate monitors and everything i feel you need to know about them. They can be a fantastic tool when used correctly.

Athletes and general population bring their own demands when it comes to development and programming. Today I dive in to a few examples as to how training is both similar and worlds apart for these two populations.

Do you find yourself wondering is it better to do high reps or low reps when training? What’s the best to achieve your goal? If you’re confused check out this week’s blog to clear the air.

The first blog of 2019 covers High Intensity Interval Training vs. Steady state and also includes some big personal news.