Should you worry about how much calories you’re burning or is it even possible? Check out this week’s post for the lowdown.

This week read up on 3 things that really annoy me about the fitness industry. You never know, maybe you’ll learn you’re falling victim to one of them.

What do you think about when you hear the word ‘conditioning’? This week is all about conditioning for the modern athlete.

Are your muscles just seriously tight or are you weak? Check out the blog for the answer as well as why mini-bands aren’t the answer to all your glute activation problems.

Check out this very special blog where I discuss the mental side of starting in exercise and also some ways that help keep me focused and increase my longevity in exercise. I also hit a special milestone this week.