“What age does my child have to be to join the gym?” This week’s blog we discuss some points around a topic i get asked pretty often, youth training. While there are many factors involved i’ve put together a quick overview.
This week we discuss some simple nutrition strategies you can use to get the most out of your nutrition and maximise the results you’re trying to achieve.
Check out this week’s blog for the low down on a very common problem, lower back pain. I discuss what it is, my history with it and ways to adapt your training.
