Over recent years we’ve seen the results of a number of long term studies regarding health and movement skills in Irish children and teenagers come to the fore. Today, we look at the current state and future implications if these trends continue.
Agility is an incredibly important skill to athletic performance but yet one of the most neglected aspects of performance. Check out this quick read on ways to develop your agility and why it’s so important.
Rest days can seriously enhance your progress and training. Not everyone loves them and it can sometimes feel like a cop out but check out this week’s blog for some tips on making the most of them and why you need them.
The first in my bi-weekly installments of blog based more around athletic development, developing ultimate speed. Some say you’re either born fast or you’re not. Check out what i have to say about speed development.
